What is the best way to provide energy to the body during long training or competitions?

During long training sessions or competitions, it is necessary to provide the body with energy to avoid energy dips and lacks in performance. Sports drinks are the best way to tackle this problem and optimize performance. When you exercise for a very long time, you might need to consume solid food to get more energy. However, it is necessary that these solid foods are easy to chew and digest. EthicSport’s Energy and Mini Energy bars meet all these requirements. EthicSport also offers an alternative to bars: Sport Fruit, an energy food made from concentrated and jellied fruits. This product has a better chewability than all the other types of energy bars and provides a quick energy release.