Suggestions: Each person have their own different absorption times and energy needs, according to their metabolism and level of training. Therefore, for optimal effectiveness during competitions, it is recommended to take ENERGY CHOCO CRISPY first during training sessions. ENERGY CHOCO CRISPY is useful to provide energy before and during exercise. It allows for quick and sustained energy release and is easy to chew and digest.

BEFORE
At least 60-90 minutes before facing intense activity, better if accompanied by some water.

DURING
Long exits: take every 1,5 - 2 hours with a little water. Average exits: take half way with a little water.

Almond paste (sugar, almonds (36%), water, humidifier: sorbitol, invert sugar syrup, glucose syrup, humidifier: invertase), glucose syrup, rice crispies (rice flour, sugar, sunflower seed oil, salt), gluten-free oat flakes, fruit paste 6% (sugar, apple powder, apple juice, apple puree, fructose, glucose syrup, water, lemon juice, concentrated grapefruit juice, flavourings, acidity regulator: citric acid, sodium citrate; antioxidant: ascorbic acid, thickeners: agar-agar, pectin, xanthan gum, carrageenan; colouring matters: anthocyanins), sultanas (sultanas, sunflower seed oil), rice flour, maltodextrin, dextrose, fructose, dehydrated apple 2%, cocoa butter, dextrins, wafer (potato starch, water, sunflower seed oil), flavourings, acidifiers: citric acid and L-malic acid, colour: chlorophyll. May contain traces of other nuts, milk, egg and soy

Store in a cool and dry place, away from heat sources. The expiry date refers to the intact product properly preserved.