Creatine is able to increase physical performance in case of repetitive, high intensity and short duration activity. The beneficial effect is obtained with the intake of 3g/day of creatina. Crea3Power®offers the body three different bioavailable forms of creatine, for the best performance. Crea3Power® is a blend developed by the R&D department of Ethic-Sport, which provides creatine monohydrate, creatine citrate and creatine AKG (alpha-ketoglutarate). These three forms of creatine allows a modulation of creatine intake and effective stimulation of the body. These are the three most studied forms of creatine, supported by solid scientific literature that prove its effectiveness.