How can I support muscle recovery and disposal of catabolites?

After a very intense physical effort, the body needs to get the micro and macronutrients (in the most bioavailable form) depleted during exercise very quickly. A complete product should provide, in addition to amino acids and carbohydrates, vitamins and metabolic cofactors, which the body needs to replenish energy stores. After an intense activity, it is advisable to support muscular anabolism and the disposal of catabolites, nitrogen derivatives and free radicals. Branched-chain amino acids, which are metabolized directly in the muscles, are very useful and facilitate the rebuilding of muscle tissues damaged by physical exercise, thus contributing to protein synthesis and to the anabolic phase. EthicSport’s Recupero is a product specifically designed to support the recovery phase.